Portfolio Archive - Tiffany Nieslanik

Who intermittent fasting actually helps (and who should think twice)

by tiffany | May 6, 2026 | Health & Wellness, Longevity, Newsletter

The Livelong Woman, May 2026 Is intermittent fasting good for women’s health? It depends on what you’re looking for (and who’s asking).

What Are Seed Oils, and Why Are They So Controversial?

by tiffany | Apr 30, 2026 | Health & Wellness, Reported Article

The Paleo Diet, April 2026 In this article, you’ll learn what seed oils are, what the science says about their effects on inflammation, cardiovascular health, and cancer risk, and why The Paleo Diet® recommends paying attention to the ratios we ate in evolutionary...

Your stress response changes in midlife. Can adaptogens help reset it?

by tiffany | Apr 30, 2026 | Health & Wellness, Longevity, Newsletter, Reported Article

The Livelong Woman, April 2026 The science behind perimenopause’s effect on your hypothalamic–pituitary–adrenal (HPA) axis, and what botanicals might actually help.

Takeaways from the Livelong Women’s Health Summit in San Francisco

by tiffany | Apr 22, 2026 | Health & Wellness, Longevity, Newsletter

The Livelong Woman, April 2026 “We worship the wrong end of life.”

The organ that ages first (and why it matters for everything else)

by tiffany | Apr 15, 2026 | Health & Wellness, Longevity, Newsletter

The Livelong Woman, April 2026 Your ovaries don’t just regulate reproduction. Their aging timeline may set the pace for your entire healthspan.