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Tiffany Nieslanik | Letters from Ladyhawk
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When “eat more protein” backfires for women

When “eat more protein” backfires for women

The Livelong Woman (January 2025)
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Can red light therapy actually help women age better?

Can red light therapy actually help women age better?

The Livelong Woman (January 2025)
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GLP-1 and Muscle Loss: Why Strength Matters (and How to Protect It)

GLP-1 and Muscle Loss: Why Strength Matters (and How to Protect It)

The Paleo Diet (January 2026)
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Before You Try a Detox This January… 👀

Before You Try a Detox This January… 👀

The Livelong Woman (December 2025)
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Is female fertility an early warning system for aging?

Is female fertility an early warning system for aging?

The Livelong Woman (December 2025)
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Is your brain on the way to burnout? One way to know.

Is your brain on the way to burnout? One way to know.

The Livelong Woman (December 2025)
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I’m choosing to be a caretaker for my family instead of having kids of my own. I’m giving back to my mom.

I’m choosing to be a caretaker for my family instead of having kids of my own. I’m giving back to my mom.

Business Insider (December 2025)
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20 longevity gifts every woman will love

20 longevity gifts every woman will love

The Livelong Woman (December 2025)
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What Happens When Women Don’t Sleep Enough?

What Happens When Women Don’t Sleep Enough?

The Livelong Woman (November 2025)
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Are Krill Oil’s Health Benefits Real or Hype?

Are Krill Oil’s Health Benefits Real or Hype?

The Paleo Diet (November 2025)
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Spilling the tea on t(estosterone)

Spilling the tea on t(estosterone)

The Livelong Woman (November 2025)
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Can Your Paycheck Predict Your Lifespan?

Can Your Paycheck Predict Your Lifespan?

The Livelong Woman (November 2025)
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Letters from Ladyhawk || Content That Connects || tiffany@theladyhawk.com